BBQ Tempeh & Broccoli Slaw Sandwich (Open-Face)

Tofu & Tempeh • 50g protein • 570 calories • 25 min • 1 serving

30-Min50g+ proteinHigh FiberUnder 600 caloriesWeeknight
Tofu & Tempeh

Ingredients

  • 8 oz tempeh, sliced
  • 2 tbsp BBQ sauce (low sugar)
  • 2 cups broccoli slaw
  • 1/2 cup 0% Greek yogurt (as slaw dressing)
  • 1 slice hearty bread (open-face)

Steps

  1. Pan-sear tempeh; brush with BBQ sauce to glaze.
  2. Mix broccoli slaw with yogurt, vinegar, salt.
  3. Toast bread; pile slaw and tempeh on top.
  4. Serve open-face.

Notes

Macros are estimates (they depend on brands and portions). Adjust portions to fit your needs.