Cajun Catfish with Cauli-Mash

Name: Cajun Catfish with Cauli-Mash
Prep time: 14 min
Cook time: 21 min
Total time: 35 min
Yield: 1 serving
Ingredients: 8 oz catfish; 2 cups cauliflower florets; 1/2 cup 0% Greek yogurt; 1 tsp cajun seasoning; 1 tsp olive oil; Lemon

White Fish • 53g protein • 580 calories • 35 min • 1 serving

50g+ proteinGluten-FreeHigh FiberLow CarbUnder 600 caloriesWeeknight

Ingredients

8 oz catfish
2 cups cauliflower florets
1/2 cup 0% Greek yogurt
1 tsp cajun seasoning
1 tsp olive oil
Lemon

Steps

Roast cauliflower; blend with yogurt, salt, and pepper for mash.
Season catfish with cajun; pan-sear 2–3 min per side.
Serve over cauli-mash with lemon.
Add hot sauce if desired.

Notes

Macros are estimates (they depend on brands and portions). Adjust portions to fit your needs.