Cottage Cheese ‘Lasagna’ Bowl (No-Noodle)

Egg Whites & Dairy • 52g protein • 560 calories • 30 min • 1 serving

30-Min50g+ proteinGluten-FreeHigh FiberLow CarbMeal PrepUnder 600 caloriesWeeknight
Egg Whites & Dairy

Ingredients

  • 1.5 cups low-fat cottage cheese
  • 1 cup marinara
  • 6 oz cooked 93–99% lean ground turkey (optional add-in)
  • 2 cups baby spinach
  • 1/4 cup parmesan

Steps

  1. Warm marinara in a skillet; add spinach to wilt.
  2. Stir in cottage cheese until creamy.
  3. Add cooked turkey if using for extra protein.
  4. Top with parmesan and serve bowl-style.

Notes

Macros are estimates (they depend on brands and portions). Adjust portions to fit your needs.