Pesto Chicken Zoodle Bake

Chicken • 53g protein • 500 calories • 35 min • 1 serving

50g+ proteinGluten-FreeLow CarbMeal PrepUnder 600 caloriesWeeknight
Chicken

Ingredients

  • 8 oz boneless, skinless chicken breast, pounded to even thickness
  • 2 tbsp basil pesto (light)
  • 1 cup cherry tomatoes, halved
  • 2 cups spiralized zucchini (zoodles)
  • 1 tsp olive oil
  • Salt & black pepper

Steps

  1. Season chicken with salt, pepper, and the listed spices.
  2. Sear in a hot skillet with olive oil 3–4 minutes per side; cook to 165°F.
  3. Cook veggies in the same pan (add a splash of water if needed) until crisp-tender.
  4. Finish with sauce (lemon/yogurt/pesto) and serve with the measured side.

Notes

Macros are estimates (they depend on brands and portions). Adjust portions to fit your needs.