Sheet-Pan Parmesan Tilapia & Veggies

Name: Sheet-Pan Parmesan Tilapia & Veggies
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz tilapia; 2 cups broccoli + carrots; 1 tbsp grated parmesan; 1 tsp olive oil; 1 tsp garlic powder; Lemon

White Fish • 50g protein • 520 calories • 25 min • 1 serving

30-Min50g+ proteinGluten-FreeHigh FiberLow CarbOne-PanUnder 600 caloriesWeeknight

Ingredients

8 oz tilapia
2 cups broccoli + carrots
1 tbsp grated parmesan
1 tsp olive oil
1 tsp garlic powder
Lemon

Steps

Toss veggies with oil and seasonings; roast 10 min at 425°F.
Add tilapia; top with parmesan; roast 10 more min.
Squeeze lemon.
Serve.

Notes

Macros are estimates (they depend on brands and portions). Adjust portions to fit your needs.