White-Bean Turkey Chili (High-Protein Bowl)

Ingredients

• 10 oz lean ground turkey
• 1 cup canned white beans, rinsed
• 1 cup crushed tomatoes
• 1 cup diced onion/pepper mix
• 1 tsp cumin + 1 tsp chili powder
• 1/2 cup 0% Greek yogurt (optional topping)

Steps

1. Brown turkey with onion/pepper.
2. Add tomatoes, beans, and spices; simmer 10–12 min.
3. Adjust salt and heat.
4. Serve with yogurt and cilantro.