Weeknight

Garlic-Ginger Beef & Snap Peas

51g protein • 570 cal • 35 min

BBQ Tempeh & Broccoli Slaw Sandwich (Open-Face)

50g protein • 570 cal • 25 min

Turkey Meatball Marinara over Spaghetti Squash

55g protein • 580 cal • 35 min

Beefy Enchilada Stuffed Peppers

53g protein • 580 cal • 30 min

Cajun Catfish with Cauli-Mash

53g protein • 580 cal • 35 min

Crispy Salmon Caesar (Greek Yogurt Dressing)

53g protein • 580 cal • 30 min

Apple-Sage Pork Chops with Roasted Carrots

51g protein • 580 cal • 35 min

Shrimp Taco Bowl with Mango Pico

51g protein • 580 cal • 20 min

Tofu Pad Thai (Extra-Protein)

51g protein • 580 cal • 25 min

Egg-White Breakfast Burrito Bowl

53g protein • 590 cal • 35 min

Garlic Shrimp & Quinoa Primavera

52g protein • 590 cal • 25 min

Korean Beef & Cabbage Bowl

52g protein • 590 cal • 35 min

Maple-Dijon Salmon with Asparagus

52g protein • 590 cal • 20 min

Smoky Pork Tenderloin & Brussels

52g protein • 590 cal • 35 min

Tuna Melt Stuffed Sweet Potato

52g protein • 590 cal • 35 min

White-Bean Turkey Chili (High-Protein Bowl)

51g protein • 590 cal • 25 min

Crispy Tofu & Edamame Power Bowl

50g protein • 590 cal • 30 min

Steakhouse Sirloin Salad with Roasted Potatoes

55g protein • 595 cal • 35 min

Tuna Niçoise-ish Meal Prep Boxes

55g protein • 595 cal • 30 min

Crispy Air-Fryer Haddock & Sweet Potato Wedges

54g protein • 595 cal • 25 min

Pork Carnitas Bowl (Light)

53g protein • 595 cal • 20 min

Gochujang Tofu with Brown Rice & Greens

52g protein • 595 cal • 35 min

Tempeh Taco Skillet with Black Beans

52g protein • 595 cal • 35 min

Mediterranean Salmon & Chickpea Salad

51g protein • 595 cal • 20 min